YOUR BODY DOESN’T HATE YOU

Do you hate your body? Are you upset with what it feels, how it reacts  and how it moves? This blog is about trauma and eating disorders, and one aspect in how they are linked together. You see, trauma remains stuck in the body  in the form of re-experiencing feelings and sensations that do not…

Healing and Recovery

Healing and recovery are often viewed as synonymous when we talk about eating disorders and addictions. It is sometimes believed that once you are recovered, you are also healed from the cause of the underlying issue. I wanted to shed light on this topic as this type of thinking can be false, and cause a…