Love Thy Self, Love Thy Body

This entry is for both men and women as I want to honour that men also experience issues around body image and eating disorders. There exists a strong belief that if we change our bodies, we will then like or love ourselves. We think our body shapes are the reason for lack of self-acceptance and…

Trauma as the Cause of Eating Disorders

As a trauma therapist, I am constantly asked how trauma is linked to body image, food and weight, and my answer is that trauma is connected to self-worth, and self-worth, or rather lack thereof, is connected to body image, food and weight. When we don’t feel good about who we are, we will attempt to…