Healing and Recovery

Healing and recovery are often viewed as synonymous when we talk about eating disorders and addictions. It is sometimes believed that once you are recovered, you are also healed from the cause of the underlying issue. I wanted to shed light on this topic as this type of thinking can be false, and cause a…

The Purpose of Yoga in Healing

Yoga can serve as a way to witness and change the patterns, behaviours and beliefs that keep our authentic selves trapped within.  We approach yoga practice the way we approach life and given that our approach to life is shaped by our trauma, our yoga practice can greatly influence our understanding of ourselves and aid…

Trauma as the Cause of Eating Disorders

As a trauma therapist, I am constantly asked how trauma is linked to body image, food and weight, and my answer is that trauma is connected to self-worth, and self-worth, or rather lack thereof, is connected to body image, food and weight. When we don’t feel good about who we are, we will attempt to…